Here again, Ywoop Cycling Productions hosted the pre-season mid-week cyclocross training skills-drills baseline assessment program.
In a secret location riders attend this training session by invitation only. All I can say is that I feel lucky to have been included in this years annual event that was attended by a number of riders that may be as few as 1, or topped out at 27. This 1-hour session took data on a skills and disciplines format that included; Cornering, Run-ups, and Interval Repeats.
The Highlight of this 1-hour session was the 10-Minute (3 x 3) Grass interval session.
30 seconds of seated position riding at Tempo
Followed by 30 seconds of 85% to 90% out-of-saddle effort,
Then a 30 second recovery period.
Repeated and continued for 10-minutes.
Outcomes may very.
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